Mama
Packaged product Other Foods Mama
Mama contains 345 kcal per 100 g. A serving, 55 g (55 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 184% of the Daily Value for chloride, 91% of the Daily Value for iodine and 72% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,773 mg | 121% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 77.4 mg | 18% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 136 µg | 91% |
| Chloride L | 4,234 mg | 184% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars10.9 gabove the median for other foods (median 3.4 g)
- Fat3.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium2,773 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 54.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mama
- Barcode
- 8851876001132
- Label serving
- 55 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour (70%), Sugar, Salt, Tapioca, Starch, Palm oil, Parsley, Cream Powder (contains Milk Protein), Flavour enhancers (E621, E635), Colour: E150a, Chilli powder, Garlic, Dried leek, Meat seasoning (Salt, Maltodextrin, Sugar, Flavouring, Onion powder, Soybeans, Wheat (contains Gluten)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sporty Shapes Dominion Naturals | 345 | 7 g | 76.5 g | 1 g |
| ドライマンゴー DELTA | 345 | 1.8 g | 85.5 g | 1.8 g |
| Musli jaglane polskie owoce Vivi | 345 | 8.4 g | 76.1 g | 3.3 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72.5 g | 2.1 g |
| Fettucce Le Veneziane | 345 | 7.3 g | 78.2 g | 0.91 g |
| Jázmin rizs Alino | 345 | 7.4 g | 76 g | 1 g |
| Tomme de Montagne Cantorel E.Leclerc | 345 | 25 g | 1 g | 27 g |
| Natura riz complet Mister Rice | 345 | 8 g | 68.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mama?
100 g of Mama has 345 kcal. Serving, 55 g (55 g): about 190 kcal.
How much protein is in Mama?
Mama contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 55 g (55 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mama?
Mama has 74.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mama?
Mama contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mama contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (184% DV), iodine (91% DV), manganese (72% DV), Thiamin (B1) (19% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mama?
100 g contains 2,773 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851876001132. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.