Malva pudding
Packaged product Sweets and Desserts woolworths
Malva pudding contains 330 kcal per 100 g. A serving, 431 g (431 g) provides about 1,421 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 26.6 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars26.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat18.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium280 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- woolworths
- Barcode
- 20078515
- Quantity
- 430 g
- Label serving
- 431 g
- Category
- Malva pudding
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (19%) Butter (13%) Sponge: Sugar, Cake wheat flour, Milk, Free range egg (9%), Apricot jam (contains: Sugar, Apricots, Water, Glucose, Pectin, Citric acid), Butter (contains: Cream, Colourant), Raising agent, Vinegar, Salt, Stabiliser, Sauce: Cream, Butter (contains: Cream, Colourant), Sugar, Water, Salt, Modified maize starch, Stabiliser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Malva pudding?
100 g of Malva pudding has 330 kcal. Serving, 431 g (431 g): about 1,421 kcal.
How much protein is in Malva pudding?
Malva pudding contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 20.7 g in serving, 431 g (431 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Malva pudding?
Malva pudding has 37 g of total carbohydrates per 100 g, including 0.8 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malva pudding?
Malva pudding contains 18.2 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Malva pudding?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20078515. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.