MallowPuffs Original Bites
Packaged product Sweets and Desserts Griffin's
MallowPuffs Original Bites contains 456 kcal per 100 g. A serving, 4 pieces, 25 g (25 g) provides about 114 kcal.
Roughly 60% of its calories come from carbohydrates, with 39% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 0.6 mg | 0.2% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 50.3 g | |
| Added sugars L | 48.6 g | 97% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.43 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 76.9 mg | 6% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 37.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 60%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars50.3 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat19.1 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium125 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Griffin's
- Barcode
- 9400553443254
- Label serving
- 4 pieces (25 g)
- Category
- Mashmallow
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de froment, extrait sec de lait, beurre de cacao, pâte de cacao, matière grasse végétale (antioxydant (E307b)), sirop de glucose, sirop de sucre inverti, eau, stabilisant (gélatine), émulsifiants (lécithine de soja, E476), sel, poudre à lever (bicarbonate de soude, E450), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkCocoa butterGlucose syrupSalt
Source of the nutrition information
- Open Food Facts, record 9400553443254. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.