Makrelen Filets
Packaged product Fish and Seafood OceanSea
Makrelen Filets contains 252 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 30% of the Daily Value for Vitamin B6, 15% of the Daily Value for phosphorus and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 48.2 mg | 16% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 0.005 µg | 0% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 79.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat20 gabove the median for fish and seafood (median 16 g)
- Saturated fat4.2 gabove the median for fish and seafood (median 3.4 g)
- Sodium800 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OceanSea
- Barcode
- 40891064
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets, Speisesalz, Rauch. Unte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilets OceanSea | 252 | 18 g | 0 g | 20 g |
| Makrelenfilets, geräuchert, gewürzt Navito | 252 | 21.7 g | 1.2 g | 17.8 g |
| Makrelenfilets K-Classic | 252 | 18 g | 0 g | 20 g |
| Filets de maquereaux Touche de Basilic et Tomate Petit Navire | 252 | 19.6 g | 0 g | 19.3 g |
| Makrelenfilets in Sonnenblumenöl Gut & Günstig | 253 | 21.4 g | 0 g | 18.6 g |
| Makrelenfilets in Olivenöl Delamaris | 253 | 21 g | 0.5 g | 19 g |
| Geräucherte Makrelenfilets Pfeffer Aldi | 253 | 19 g | 0.2 g | 20 g |
| Mackerel fillets Storm | 253 | 17.1 g | 7.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40891064. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.