Makerel in tomato sauce

Packaged product Fish and Seafood Roza

Makerel in tomato sauce contains 153 kcal per 100 g. A serving, 85 g (85 g) provides about 130 kcal.

Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.

100 g provides 35% of the Daily Value for iodine and 35% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Makerel in tomato sauce by Roza, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
17.6 gprotein
1.2 gcarbohydrates
9.4 gfat
130kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 9.4 g 12%
Saturated fat L 2.9 g 15%
Sodium L 306 mg 13%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 1.2 g 4%
Total sugars L 0 g
Protein L 17.6 g 35%
Vitamin A L 0 µg0%
Calcium L 459 mg35%
Iron L 1.3 mg7%
Potassium L 259 mg6%
Iodine L 52.9 µg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 3%Fat: 53%153kcal / 100 g
  • Protein 44%
  • Carbohydrates 3%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine35%Calcium35%Iron7%Potassium6%Vitamin A0%

Nutritional insights

  • Protein17.6 gbelow the median for fish and seafood (median 18 g)
  • Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat9.4 gin the lowest quarter of fish and seafood (median 14 g)
  • Saturated fat2.9 gbelow the median for fish and seafood (median 3.1 g)
  • Sodium306 mgbelow the median for fish and seafood (median 365 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Roza
Barcode
8850511121198
Quantity
Drained 111 g, Net 185 g
Label serving
85 g
Category
Tinned Mackerels
Packaging
Can
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mackerel 65%, Tomato sauce 30%, Odized Salt 2.5 %, Palm Oil 2.5%, No Artificial Colours Added), INS-412.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850511121198. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Makerel in tomato sauce?

100 g of Makerel in tomato sauce has 153 kcal. Serving, 85 g (85 g): about 130 kcal.

Is Makerel in tomato sauce high in protein?

Makerel in tomato sauce contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 85 g (85 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18 g).

How many carbs are in Makerel in tomato sauce?

Makerel in tomato sauce has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Makerel in tomato sauce?

Makerel in tomato sauce contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Makerel in tomato sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV) and calcium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Makerel in tomato sauce?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.