How many calories are in Mājas siers?

100 g of Mājas siers has 101 kcal. Serving, 300 g (300 g): about 303 kcal.

Is Mājas siers high in protein?

Mājas siers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 42 g in serving, 300 g (300 g). About 55% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mājas siers?

Mājas siers has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mājas siers?

Mājas siers contains 4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Mājas siers?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mājas siers

Packaged product Other Foods Tere

Mājas siers contains 101 kcal per 100 g. A serving, 300 g (300 g) provides about 303 kcal.

Roughly 55% of its calories come from protein, with 35% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

14 gprotein

2.4 gcarbohydrates

4 gfat

303kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	4 g	5%
Saturated fat L	2.1 g	11%
Sodium L	240 mg	10%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 9%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium240 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tere
Barcode: 4740036014829
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740036014829. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.