How many calories are in Maïs?

100 g of Maïs has 76 kcal. Serving, 140 g (140 g): about 106 kcal.

How much protein is in Maïs?

Maïs contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 140 g (140 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.7 g).

How many carbs are in Maïs?

Maïs has 11 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maïs?

Maïs contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Maïs?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maïs

Packaged product Sweets and Desserts Pouce

Maïs contains 76 kcal per 100 g. A serving, 140 g (140 g) provides about 106 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

2.8 gprotein

11 gcarbohydrates

1.7 gfat

106kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Sodium L	124 mg	5%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	5.2 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for sweets and desserts (median 2.7 g)
Fiber3.1 gabove the median for sweets and desserts (median 3.1 g)
Sugars5.2 gabove the median for sweets and desserts (median 5.1 g)
Fat1.7 gabove the median for sweets and desserts (median 1.5 g)
Sodium124 mgin the lowest quarter of sweets and desserts (median 172 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pouce
Barcode: 3596710559725
Quantity: 0.42 kg
Label serving: 140 g
Category: Canned sweet corn
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maïs doux Auchan	76	2.8 g	11 g	1.7 g
Maïs doux Conserve Italia	76	2.8 g	10.9 g	1.7 g
Mais doux Conserve Italia	76	2.8 g	10.9 g	1.7 g
Maïs doux en grains La Sélection des Comptoirs	76	2.8 g	10.9 g	1.7 g
Maïs Carrefour	76	2.8 g	11 g	1.7 g
Maïs doux en graines La Sélection des Comptoirs	76	2.8 g	10.9 g	1.7 g
Maíz dulce Juver	76	2.8 g	10.5 g	1.7 g
Bio Gemüsemais Edeka	76	2.5 g	13 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710559725. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.