How many calories are in Mais?

100 g of Mais has 71 kcal. Serving, 100 g (100 g): about 71 kcal.

How much protein is in Mais?

Mais contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Mais?

Mais has 11 g of total carbohydrates per 100 g, including 3.1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mais?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Vegetables Migros

Mais contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (77 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

2.5 gprotein

11 gcarbohydrates

1.2 gfat

71kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	80 mg	3%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	7 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gbelow the median for vegetables (median 2.6 g)
Fiber3.1 gabove the median for vegetables (median 2.8 g)
Sugars7 gin the top quarter of vegetables (median 5.2 g)
Fat1.2 gbelow the median for vegetables (median 1.3 g)
Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
Sodium80 mgin the lowest quarter of vegetables (median 160 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613312509012
Quantity: 165g
Label serving: 100 g
Category: Canned corn
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mais Beste Ernte	71	2.5 g	11 g	1.2 g
Junger Gemüsemais K Classic	71	2.8 g	11 g	1.7 g
Gemüsemais Clever	71	2.5 g	11 g	1.2 g
Majs Coop	71	2.4 g	11 g	1.4 g
Gemüsemais, natursüß BioBio	71	2.5 g	11 g	1.2 g
mais K-Classic	71	2.5 g	11 g	1.2 g
Maïs doux croquant Freshona	71	2.5 g	11 g	1.2 g
Mais Korrels fris en crispy Albert Heijn	71	2.1 g	11 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312509012. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.