How many calories are in Maïs?

100 g of Maïs has 56 kcal. Serving, 140 g (140 g): about 79 kcal.

How much protein is in Maïs?

Maïs contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.6 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).

How many carbs are in Maïs?

Maïs has 8.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maïs?

Maïs contains 1.2 g of fat per 100 g.

How much sodium is in Maïs?

100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maïs

Packaged product Sweets and Desserts Mapata

Maïs contains 56 kcal per 100 g. A serving, 140 g (140 g) provides about 79 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

1.9 gprotein

8.6 gcarbohydrates

1.2 gfat

79kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56.4 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium L	731 mg	32%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	2 g	7%
Total sugars L	3.9 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of sweets and desserts (median 2.7 g)
Fiber2 gin the lowest quarter of sweets and desserts (median 3.1 g)
Sugars3.9 gbelow the median for sweets and desserts (median 5.1 g)
Fat1.2 gbelow the median for sweets and desserts (median 1.5 g)
Sodium731 mgin the top quarter of sweets and desserts (median 172 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mapata
Barcode: 5202576633872
Label serving: 140 g
Category: Canned sweet corn

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Kernal Sweet Corn Green Giant	56	1.6 g	9.6 g	0.8 g
Whole Kernel Sweet Corn Green Giant	56	1.6 g	9.6 g	0.8 g
Sweet Corn HAPPY HARVEST	56	1.6 g	10.4 g	0.8 g
Niblets Green Giant	56	1.6 g	11.2 g	0.4 g
Maïs à grains entiers Géant Vert	56	1.6 g	11.2 g	0.4 g
Whole Kernel Sweet Corn Happy Harvest	56	1.6 g	9.6 g	0.8 g
Whole kernel sweet corn Best Choice	56	1.6 g	9.6 g	0.8 g
Whole Kernel Corn Tasteful	56	1.6 g	10.4 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202576633872. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.