How much protein is in Niblets?

Niblets contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).

How many carbs are in Niblets?

Niblets has 11.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Niblets?

Niblets contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Niblets?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Niblets

Packaged product Sweets and Desserts Green Giant

Niblets contains 56 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

1.6 gprotein

11.2 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0 g	0%
Sodium L	192 mg	8%
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of sweets and desserts (median 2.7 g)
Sugars1.6 gin the lowest quarter of sweets and desserts (median 5.1 g)
Fat0.4 gin the lowest quarter of sweets and desserts (median 1.5 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Sodium192 mgabove the median for sweets and desserts (median 172 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Green Giant
Barcode: 0190569100256
Category: Canned sweet corn
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Mais à Grains entiers Libby's	56	1.6 g	12 g	0.8 g
Summer Crosp Whole Kernel Corn Del Monte	56	1.6 g	9.6 g	1.6 g
Whole Kernel Sweet Corn Green Giant	56	2.4 g	12.8 g	0.8 g
Golden Sweet Whole Kernel Corn Pickwell Farms	56	1.6 g	12.8 g	0.8 g
Maïs à grains entiers Irrésistibles	56	1.6 g	12 g	0.4 g
Golden Sweet Corn with Sea Salt Kirkland	56	0.8 g	11.2 g	0.8 g
Mais a grains entier Garden patch	56	1.6 g	12 g	0.8 g
Whole Kernel Corn Tasteful	56	1.6 g	10.4 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0190569100256. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.