maionese
Packaged product Soups and Sauces IN's
Maionese contains 740 kcal per 100 g. A serving, 1 portion, 50 ml (50 g) provides about 370 kcal.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 287% of the Daily Value for Vitamin E, 46% of the Daily Value for iodine and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 740 kcal | |
| Total fat L | 81 g | 104% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 43 mg | 287% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 2.5 mg | 0.2% |
| Iron L | 0.053 mg | 0.3% |
| Magnesium L | 0.56 mg | 0.1% |
| Phosphorus L | 2.9 mg | 0.2% |
| Potassium L | 3.1 mg | 0.1% |
| Zinc L | 0.042 mg | 0.4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 68.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.7 gbelow the median for soups and sauces (median 4 g)
- Fat81 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat9.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium393 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Olio di girasole (75%), acqua, zucchero, sale, aceto di vino, tuorlo d'uovo (6%), aceto di alcool, correttori di acidità: acido lattico, acido citrico, aroma. Può contenere semi di senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaanse Mayonaise Van Wijngaarden | 740 | 1.7 g | 1.3 g | 80 g |
| Mayonnaise bio aux oeufs Boni | 740 | 1.4 g | 0.5 g | 81 g |
| PESTO con basilico genovese D.O.P. Anfosso | 740 | 3.8 g | 1 g | 79 g |
| Test mayo Monoprix | 740 | 1.9 g | 0.2 g | 81 g |
| Alioliva Coosur | 741 | 2.1 g | 2.5 g | 80.3 g |
| La sauce Mayonnaise Le GRAND LEJON | 741 | 2 g | 0.6 g | 81 g |
| Majonaise Luvat | 741 | 1.5 g | 2.7 g | 80.5 g |
| Mayonnaise à la Moutarde de Dijon Franprix | 741 | 1.9 g | 0.6 g | 81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maionese?
100 g of maionese has 740 kcal. Serving, 1 portion, 50 ml (50 g): about 370 kcal.
How much protein is in maionese?
Maionese contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.45 g in serving, 1 portion, 50 ml (50 g). About 0.5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in maionese?
Maionese has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maionese?
Maionese contains 81 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does maionese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (287% DV), iodine (46% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maionese?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8058269190132. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.