Magere Yoghurt
Packaged product Dairy and Eggs Jumbo
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Magere Yoghurt contains 37 kcal per 100 g. A serving, 200 gram (200 g) provides about 74 kcal.
Roughly 49% of its calories come from protein, with 44% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 44%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 4 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium43 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452753932
- Quantity
- 1000 gram
- Label serving
- 200 gram
- Category
- Plain yogurts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt (MELK)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raib du Bled Fromital | 37 | 4.4 g | 4.7 g | 0.1 g |
| Yogurt bianco magro Penny | 37 | 4.3 g | 5 g | 0.5 g |
| iogurt natural desnatat Bonpreu | 37 | 4.4 g | 4.5 g | 0.5 g |
| Yogurt magro biologico di valtellina Primia | 37 | 3.8 g | 5.2 g | 0.1 g |
| AYo Yogurt zero grassi bianco Arborea | 37 | 4.3 g | 4.6 g | 0.1 g |
| Yogurt magro bianco Latterie Friulane | 37 | 4.5 g | 4.5 g | 0.1 g |
| Biologische magre yoghurt Bioferme | 37 | 3.4 g | 4.7 g | 0.5 g |
| Yogur Ecológico de Cabra Desnatado 0% Cantero de Letur | 37 | 4 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452753932. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.