Magere kwark
Packaged product Dairy and Eggs Milbona
Magere kwark contains 53 kcal per 100 g. A serving, 100 gram (100 g) provides about 53 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 68 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of dairy and eggs (median 12 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4335619333321
- Quantity
- 500 gram
- Label serving
- 100 gram
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
te 8,8 EIWIT per 100g H Koolhydraten vet 500get 1268319
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magere Kwark zacht en fris Bio Albert Heijn | 53 | 9.5 g | 3.7 g | 0 g |
| Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerstufe Alnatura | 54 | 9.7 g | 3.9 g | 0.5 g |
| Quark 0.2% Nestlé | 52 | 8.7 g | 3.6 g | 0.2 g |
| Magermilch Bio Demeter | 55 | 9.5 g | 3.3 g | 0.5 g |
| Pehmeä Ja Mieto Maitorahka Pohjolan Meijeri | 50 | 8.1 g | 4 g | 0.2 g |
| Rahkajogurtti 0,9% Milbona | 57 | 7.2 g | 5 g | 0.9 g |
| Quark und Joghurt magerstufe bioladen | 57 | 9.7 g | 3.9 g | 0.3 g |
| Magerquark Migros aus der Natur | 57 | 9.6 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619333321. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.