How many calories are in Macro Munch Rocky Road?

100 g of Macro Munch Rocky Road has 368 kcal. Serving, 62 g (62 g): about 228 kcal.

Is Macro Munch Rocky Road high in protein?

Macro Munch Rocky Road contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 20.5 g in serving, 62 g (62 g). About 36% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Macro Munch Rocky Road?

Macro Munch Rocky Road has 27 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macro Munch Rocky Road?

Macro Munch Rocky Road contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Macro Munch Rocky Road?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macro Munch Rocky Road

Packaged product Snacks Bulk

Macro Munch Rocky Road contains 368 kcal per 100 g. A serving, 62 g (62 g) provides about 228 kcal.

Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

33 gprotein

27 gcarbohydrates

14 gfat

228kcal in serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	14 g	18%
Saturated fat L	6 g	30%
Sodium L	400 mg	17%
Total carbohydrates L	27 g	10%
Dietary fiber L	15 g	54%
Total sugars L	5 g
Added sugars L	0.19 g	0.4%
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 30%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gabove the median for snacks (median 30 g)
Fiber15 gin the top quarter of snacks (median 7.8 g)
Sugars5 gbelow the median for snacks (median 5.7 g)
Fat14 gbelow the median for snacks (median 14.5 g)
Saturated fat6 gbelow the median for snacks (median 6.7 g)
Sodium400 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bulk
Barcode: 5055950610873
Quantity: 62 g
Label serving: 62 g
Category: Protein bars
Packaging: bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mélange de Protéines (25%) (Protéine de Lait concentrée (Lait), Protéine de lactosérum concentrée (Lait), Collagène (Bovin Hydrolysé), Caséinate de Calcium (Lait), Fibre de Mais, Caramel (13%) (Fibre de Racine de Chicorée, Humectant (Glycérol Végétal), Noyau de palmiste (durable), Eau, Beurre (Lait), Huile de palme durable, Emulsifiants (Mono-et diglycerides d'acides gras, Sorbitane Tristéarate, Lécithine de grain de raisin), Agent Géléifiant (Pectine), Sel, Colorant (Caramel), Humectant (Glycérol Végétal), Pépites de protéine de Soja (Isolat de Protéine de Soja, Cacao en Poudre, Amidon de Tapioca, Sel), Enrobage au chocolat au lait (9%) (Edulcorants (Isomalt, Sucralose), Huile de palme durable, Cacao en poudre, Poudre de lactosérum (Lait), Farine (Farine de Blé, Carbonate de Calcium, Fer, Niacine, Thiamine), Emulsifiants (Lécithine de Soja, Polyglycérol Polyricinoleate), Agents de saveur naturels), huile de grain de raisin, Guimauve (3%) (Glucose - Sirop de Fructose, Sucre, Eau, Gélatine (Porc), amidon de mais, Saveur vanille, Colorant naturel (Extrait de betterave)), Agent de saveur naturel, Epaississant (Gomme Acacia), Emulsifiant (Lécithine de Tournesol), Sel de mer, Anti-oxydant (Vitamine E).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Bar Cookie & Cream Flavour Ironmaxx Nutrition GmbH & Co.	368	50 g	26 g	10.6 g
Peanut Butter Protein Bar All Real	368	33 g	25 g	13 g
Chocolate Brownie Energy Bar Good & Gather	368	14.7 g	61.8 g	7.4 g
ALL REAL Natural Protein Bar Almond Vanilla ALL REAL	368	33 g	39 g	13 g
Sportness Eiweiß Crispy-PeanutButter DM	368	50.1 g	26.3 g	10.9 g
Exclusive protein bar Amix- Nutrition	368	23.8 g	36.1 g	14.3 g
Chocolate Corny	368	30 g	27 g	18 g
Macro Munch CHEESECAKE AUX FRAMBOISES Bulk	368	32.2 g	26 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055950610873. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.