How many calories are in Mac'n Cheese?

100 g of Mac'n Cheese has 164 kcal.

How much protein is in Mac'n Cheese?

Mac'n Cheese contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mac'n Cheese?

Mac'n Cheese has 14 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac'n Cheese?

Mac'n Cheese contains 9.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Mac'n Cheese?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac'n Cheese

Packaged product Dairy and Eggs Meny

Mac'n Cheese contains 164 kcal per 100 g.

Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

5.5 gprotein

14 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	9.2 g	12%
Saturated fat L	5.4 g	27%
Sodium L	299 mg	13%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 35%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for dairy and eggs (median 8 g)
Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
Fat9.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium299 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meny
Barcode: 2000621440306
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Family Size Migas Egg Bake Kroger	164	8.8 g	8 g	10.4 g
Power Brown Eggs Henfruit	164	14.8 g	0.87 g	11.3 g
Protein yoghurt Morrisons	164	23 g	15 g	0.8 g
Ripe Kimchi Egg Kimbap Hungry Time	164	9.1 g	23.2 g	4.1 g
Macaroni Cheese Tesco	164	7.6 g	18.3 g	6.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000621440306. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.