Mac&cheese seasoning mix

Packaged product Dairy and Eggs

Mac&cheese seasoning mix contains 316 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 80% of the Daily Value for calcium and 32% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mac&cheese seasoning mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
316kcal per 100 g
31.6 gprotein
42.1 gcarbohydrates
5.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 5.3 g 7%
Saturated fat L 0 g 0%
Sodium L 2,840 mg 123%
Total carbohydrates L 42.1 g 15%
Dietary fiber L 0 g 0%
Total sugars L 42.1 g
Protein L 31.6 g 63%
Calcium L 1,040 mg80%
Iron L 0 mg0%
Potassium L 1,500 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 49%Fat: 14%316kcal / 100 g
  • Protein 37%
  • Carbohydrates 49%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium80%Potassium32%Iron0%

Nutritional insights

  • Protein31.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars42.1 gin the top quarter of dairy and eggs (median 4 g)
  • Fat5.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium2,840 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 306 kcal316 kcal
Protein 30.6 g31.6 g
Carbohydrates 41.7 g42.1 g
Fat 5.6 g5.3 g
Fiber 0 g0 g
Sugars 41.7 g42.1 g
Sodium 2,778 mg2,840 mg

Product details

Barcode
0858356002274
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2424544. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0858356002274. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac&cheese seasoning mix?

100 g of Mac&cheese seasoning mix has 316 kcal.

Is Mac&cheese seasoning mix high in protein?

Mac&cheese seasoning mix contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mac&cheese seasoning mix?

Mac&cheese seasoning mix has 42.1 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.

How much fat is in Mac&cheese seasoning mix?

Mac&cheese seasoning mix contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mac&cheese seasoning mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (80% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mac&cheese seasoning mix?

100 g contains 2,840 mg of sodium, 123% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.