How many calories are in Macarons?

100 g of Macarons has 561 kcal.

How much protein is in Macarons?

Macarons contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).

How many carbs are in Macarons?

Macarons has 52 g of total carbohydrates per 100 g, including 0.023 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macarons?

Macarons contains 36 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Macarons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (191,908% DV), Vitamin E (105% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macarons?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macarons

Packaged product Sweets and Desserts Lindt & Sprüngli Lindt

Macarons contains 561 kcal per 100 g.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (552 kcal per 100 g).

100 g provides 191,908% of the Daily Value for Riboflavin (B2), 105% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

561kcal per 100 g

7.2 gprotein

52 gcarbohydrates

36 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	561 kcal
Total fat L	36 g	46%
Saturated fat L	20 g	100%
Cholesterol L	0.13 mg	0%
Sodium L	48 mg	2%
Total carbohydrates L	52 g	19%
Dietary fiber L	0.023 g	0.1%
Total sugars L	47 g
Added sugars L	0.18 g	0.4%
Protein L	7.2 g	14%
Vitamin A L	0.27 µg	0%
Vitamin C L	0.059 mg	0.1%
Vitamin D L	0.001 µg	0%
Vitamin E L	15.7 mg	105%
Thiamin (B1) L	0.001 mg	0.1%
Riboflavin (B2) L	2,495 mg	191,908%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.005 mg	0.1%
Vitamin B6 L	0.002 mg	0.1%
Folate (B9) L	0.22 µg	0.1%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	1.8 mg	0.1%
Iron L	0.019 mg	0.1%
Magnesium L	0.54 mg	0.1%
Phosphorus L	3.6 mg	0.3%
Potassium L	4 mg	0.1%
Zinc L	0.01 mg	0.1%
Copper L	0.003 mg	0.3%
Manganese L	0.005 mg	0.2%
Selenium L	7.5 µg	14%
Iodine L	6.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gin the top quarter of sweets and desserts (median 6.1 g)
Fiber0.023 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars47 gbelow the median for sweets and desserts (median 51 g)
Fat36 gabove the median for sweets and desserts (median 34 g)
Saturated fat20 gabove the median for sweets and desserts (median 19 g)
Sodium48 mgin the lowest quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.054 g

Carotenoids (1)

Beta-carotene L	0.26 µg

Other components (2)

Water L	0.17 g
Alcohol L	0 g

Product details

Brand: Lindt & Sprüngli Lindt
Barcode: 4000539604485
Quantity: 140g
Category: Filled chocolate eggs
Packaging: Plastic,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Palmöl,Salz,Zucker,Sahne,Aroma,Sojalecithin,Vollmilchpulver,Mandel,Magermilchpulver,Natürliches Aroma,Konzentrierter Zitronensaft,Milchproteine,Haselnuss,Invertzucker,Erdbeere,Weizenstärke,Kakaobutter,Apfelbeere,Holunder,Pistazien,Glucosesirup,Kakaopaste

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Cream Almond Hazelnut Cocoa butter Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000539604485. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.