Macarons
Packaged product Sweets and Desserts
Macarons contains 467 kcal per 100 g. A serving, 2 macarons, 30 g (30 g) provides about 140 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 50 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 10 g | 20% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars50 gin the top quarter of sweets and desserts (median 27 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 50 g | 50 g |
| Sodium | 80 mg | 80 mg |
Product details
- Barcode
- 3248288134551
- Label serving
- 2 MACARONS (30 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, icing sugar, egg whites, almonds, butter, cashews, cream, milk chocolate 3.6% (sugar, milk powder, cocoa butter, cocoa mass, emulsifier, soy lecithin, natural vanilla flavour), white chocolate (sugar, cocoa butter, whole milk powder, emulsifier, soy lecithin, vanilla extract), milk chocolate 3.6% (sugar, cocoa butter, cocoa mass from venezuela, whole milk powder, natural vanilla flavour), milk, salted butter caramel 2% (sugar, cream, salted butter 15% glucose syrup, salt, bourbon vanilla powder), pistachio praline 1.8% (pistachio, sugar), almonds paste (almonds, sugar, water), dark chocolate 1.5% (cocoa mass, sugar, cocoa butter, emulsifier, soy lecithin, natural vanilla flavour), glucose syrup, pistachio 0.8%, lemon puree 0.8%, raspberry puree 0.8% (raspberry, sugar), milk-derivative-based preparations (lactose and milk proteins, sucrose), egg yolk, inverted sugar syrup, wheat flour, colours: dehydrated beets (beet powder)-b carotene - caramel - turmeric extract (curcumine), stabiliser: sorbitol, cocoa powder, aromas: raspberry - pistachio, low fat cocoa powder, water, cocoa butter, spirulina, corn stach, thickeners: acetylated distarch adipate-pectin-carrageenans, green tea powder 0.05%, potato starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggAlmondButterCreamMilkGlucose syrupWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
| Organic Honey Cinnamon Whole Grain Animal Cookies 365 Whole Foods Market | 467 | 6.7 g | 73.3 g | 15 g |
| Crisp, zesty lemon wedge cookies dusted with powdered sugar. Girl Scouts | 467 | 3.3 g | 76.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons?
100 g of Macarons has 467 kcal. Serving, 2 macarons, 30 g (30 g): about 140 kcal.
Is Macarons high in protein?
Macarons contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 macarons, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Macarons?
Macarons has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 50 g of sugars.
How much fat is in Macarons?
Macarons contains 23.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Macarons?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577342. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 3248288134551. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.