Macaroni
Packaged product Grains and Pasta ZENB
Macaroni contains 333 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 28% of the Daily Value for phosphorus and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Iron L | 4.6 mg | 25% |
| Phosphorus L | 347 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber12 gin the top quarter of grains and pasta (median 2.7 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.1 g)
- Fat2.3 gabove the median for grains and pasta (median 1.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4.4 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ZENB
- Barcode
- 0850006283798
- Quantity
- 340 g
- Category
- Gluten-free pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ground whole yellow peas with skin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni?
100 g of Macaroni has 333 kcal.
Is Macaroni high in protein?
Macaroni contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).
How many carbs are in Macaroni?
Macaroni has 51 g of total carbohydrates per 100 g, including 12 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni?
Macaroni contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006283798. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.