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Macaroni & Cheese Dinner, Macaroni & Cheese

Packaged product Grains and Pasta KRAFT

Macaroni & Cheese Dinner, Macaroni & Cheese contains 368 kcal per 100 g. A typical serving of 1 PACKAGE (57 g) provides about 210 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g
12.3 gprotein
66.7 gcarbohydrates
6.1 gfat
210kcal in 1 PACKAGE (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 6.1 g 8%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 1,000 mg 43%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 1.8 g 6%
Total sugars L 10.5 g
Protein L 12.3 g 25%
Vitamin C L 0 mg0%
Calcium L 175 mg13%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%368kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium13%Vitamin C0%

Nutritional insights

  • Protein12.3 gabove the median for grains and pasta (median 11.6 g)
  • Fiber1.8 gbelow the median for grains and pasta (median 2.4 g)
  • Sugars10.5 gin the top quarter of grains and pasta (median 6.1 g)
  • Fat6.1 gabove the median for grains and pasta (median 4.4 g)
  • Saturated fat3.5 gin the top quarter of grains and pasta (median 1.8 g)
  • Sodium1,000 mgabove the median for grains and pasta (median 814 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KRAFT
Barcode
0021000049356
Label serving
1 PACKAGE
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, MILKFAT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CELLULOSE GUM, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE [ANTICAKING AGENT], CITRIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR [CONTAINS CELERY], AUTOLYZED YEAST, LACTIC ACID, CALCIUM PHOSPHATE, TORULA YEAST, YELLOW 5, YELLOW 6, DRIED YEAST, ENZYMES, ARTIFICIAL FLAVOR, CHEESE CULTURE); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2210785. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "MACARONI & CHEESE DINNER, MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner, Macaroni & Cheese?

100 g of Macaroni & Cheese Dinner, Macaroni & Cheese has 368 kcal. 1 PACKAGE (57 g): about 210 kcal.

Is Macaroni & Cheese Dinner, Macaroni & Cheese high in protein?

Macaroni & Cheese Dinner, Macaroni & Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in 1 PACKAGE (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).

How many carbs are in Macaroni & Cheese Dinner, Macaroni & Cheese?

Macaroni & Cheese Dinner, Macaroni & Cheese has 66.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.5 g of sugars.

How much fat is in Macaroni & Cheese Dinner, Macaroni & Cheese?

Macaroni & Cheese Dinner, Macaroni & Cheese contains 6.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Dinner, Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Dinner, Macaroni & Cheese?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.