Macaroni & cheese
Packaged product Dairy and Eggs
Macaroni & cheese contains 172 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 220 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.1 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 6.9 g)
- Fiber0.8 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat7 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat3.9 gabove the median for dairy and eggs (median 2.9 g)
- Sodium250 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 78 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 7 g | 7 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0851461005116
- Label serving
- 4.5 ONZ (128 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plain jane sauce (water, sharp cheddar cheese [milk, cheese culture, salt, enzymes, annatto], whey protein concentrate, heavy whipping cream [heavy cream, milk], gouda cheese [cultured whole milk, enzymes, salt], fontina cheese [milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, cheese culture, salt, enzymes], modified food starch, salt, ground mustard, black pepper, cayenne pepper, chives.), pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), panko bread crumbs (wheat flour, contains 2% or less of each of the following: sugar, yeast, soybean oil, salt), spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Mom's Homemade | 172 | 7.6 g | 18.7 g | 7.1 g |
| Macaroni & cheese, elbow pasta with mexican chorizo Dan's Gourmet | 172 | 7.8 g | 19.5 g | 7 g |
| Potato with Bacon & Cheese Perogies Compliments | 171 | 5.7 g | 32.9 g | 2.4 g |
| Homestyle Macaroni & Cheese Ahold | 173 | 8.2 g | 14.1 g | 9.6 g |
| Tri-Color Cheese Tortellini Essential Everyday | 173 | 7.1 g | 28.4 g | 3.2 g |
| Large Round Cheese Ravoli Floresta | 173 | 6.7 g | 28.7 g | 3.3 g |
| Veggie Bites with Cheese President's Choice | 175 | 6.3 g | 12.5 g | 11.3 g |
| Potato & Cheddar Cheese Bite-Size Perogies Cheemo | 175 | 5 g | 42.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 172 kcal. Serving, 4.5 onz, 128 g (128 g): about 220 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 4.5 onz, 128 g (128 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.9 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 18 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.1 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926272. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851461005116. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.