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Macaroni

Packaged product Grains and Pasta 1de Beste

Macaroni contains 357 kcal per 100 g. A serving, 80.0 g (80 g) provides about 286 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

100 g provides 158% of the Daily Value for manganese, 54% of the Daily Value for copper and 35% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni by 1de Beste, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
12.5 gprotein
72 gcarbohydrates
1.4 gfat
286kcal in serving, 80.0 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 72 g 26%
Dietary fiber L 3.2 g 11%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin C L 0 mg0%
Vitamin E L 1.5 mg10%
Vitamin B6 L 0.43 mg25%
Calcium L 33.2 mg3%
Iron L 3.9 mg21%
Magnesium L 143 mg34%
Phosphorus L 429 mg34%
Potassium L 448 mg10%
Zinc L 3.8 mg35%
Copper L 0.48 mg54%
Manganese L 3.6 mg158%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%357kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese158%Copper54%Zinc35%Phosphorus34%Magnesium34%Vitamin B625%Iron21%Vitamin E10%Potassium10%Calcium3%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 12 g)
  • Fiber3.2 gbelow the median for grains and pasta (median 3.5 g)
  • Sugars3.1 gbelow the median for grains and pasta (median 3.2 g)
  • Fat1.4 gin the lowest quarter of grains and pasta (median 1.7 g)
  • Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.34 g)
  • Sodium4 mgbelow the median for grains and pasta (median 5.2 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L65 g
Other components (2)
Water L11.8 g
Alcohol L0 g

Product details

Brand
1de Beste
Barcode
8710871357166
Quantity
500 g
Label serving
80.0 g
Category
Durum wheat macaroni
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

durumtarwegriesmeel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pennoni Eroski 357 11 g 72 g 1.5 g
Macaroni Belle France 357 11.5 g 73 g 1.5 g
SMALL SHELLS Enriched Macaroni Product Made with Durum Wheat Semolina Signature Select 357 12.5 g 75 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710871357166. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni?

100 g of Macaroni has 357 kcal. Serving, 80.0 g (80 g): about 286 kcal.

Is Macaroni high in protein?

Macaroni contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 80.0 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Macaroni?

Macaroni has 72 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni?

Macaroni contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Macaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (158% DV), copper (54% DV), zinc (35% DV), phosphorus (34% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.