Maçã
Packaged product Sweets and Desserts Pingo Doce
Maçã contains 54 kcal per 100 g. A serving, 90 g (90 g) provides about 49 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 61 kcal per 100 g across 177 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 90 mg | 2% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.1 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.7 g)
- Sugars12 gabove the median for sweets and desserts (median 11 g)
- Fat0.2 gbelow the median for sweets and desserts (median 0.21 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.06 g)
- Sodium8 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009990597
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Fruits puree without sugar added
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de maçã (100%), vitamina C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puré de Fruta Maçã + Pera + Sumo de Maçã PorSi | 54 | 0.3 g | 12 g | 0.1 g |
| Purée de pêches Mas Daussan | 54 | 0.7 g | 11.3 g | 0.3 g |
| Maça, Abóbora & Batata Doce Continente | 54 | 0.7 g | 12 g | 0.2 g |
| Purée de fruits MULTI-VARIÉTÉS Carrefour BIO | 54 | 0 g | 11 g | 0.5 g |
| Frutos Variados Blédina | 54 | 0.5 g | 11.5 g | 0.2 g |
| Frutos Variados Pack Poupança Blédina | 54 | 0.5 g | 11.5 g | 0.2 g |
| Multifrutos Amanhecer | 54 | 0.7 g | 12 g | 0.3 g |
| Frutos Variados Danone | 54 | 0.5 g | 11.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maçã?
100 g of Maçã has 54 kcal. Serving, 90 g (90 g): about 49 kcal.
How much protein is in Maçã?
Maçã contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.27 g in serving, 90 g (90 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Maçã?
Maçã has 12 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maçã?
Maçã contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maçã contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maçã?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009990597. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.