How many calories are in Frutos Variados?

100 g of Frutos Variados has 54 kcal.

How much protein is in Frutos Variados?

Frutos Variados contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein.

How many carbs are in Frutos Variados?

Frutos Variados has 11.5 g of total carbohydrates per 100 g, including 2 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos Variados?

Frutos Variados contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Frutos Variados contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frutos Variados?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos Variados

Packaged product Sweets and Desserts Blédina

Frutos Variados contains 54 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 61 kcal per 100 g across 215 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

0.5 gprotein

11.5 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.05 g	0.3%
Sodium L	2 mg	0.1%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	2 g	7%
Total sugars L	9.9 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin C L	14.3 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2 gin the top quarter of sweets and desserts (median 1.6 g)
Sugars9.9 gin the lowest quarter of sweets and desserts (median 11 g)
Fat0.2 gbelow the median for sweets and desserts (median 0.3 g)
Saturated fat0.05 gbelow the median for sweets and desserts (median 0.07 g)
Sodium2 mgbelow the median for sweets and desserts (median 4 mg)
Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blédina
Barcode: 5601172050067
Category: Fruits puree without sugar added
Packaging: Plastic
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maçã 56%, pera 17,5%, alperce 13,5%, banana 13%, ácido ascórbico (vitamina C), sumo concentrado de limão.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Banana

Similar products

Food	Calories	Protein	Carbs	Fat
Pêssego, Maçã & Banana Continente	54	0.6 g	12 g	0.2 g
Puré de Fruta Maçã + Pera + Sumo de Maçã PorSi	54	0.3 g	12 g	0.1 g
Purée de pêches Mas Daussan	54	0.7 g	11.3 g	0.3 g
Maça, Abóbora & Batata Doce Continente	54	0.7 g	12 g	0.2 g
Purée de fruits MULTI-VARIÉTÉS Carrefour BIO	54	0 g	11 g	0.5 g
Frutos Variados Pack Poupança Blédina	54	0.5 g	11.5 g	0.2 g
Multifrutos Amanhecer	54	0.7 g	12 g	0.3 g
Maçã Pingo Doce	54	0.3 g	12 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601172050067. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.