Mac And Cheese

Packaged product Dairy and Eggs Ametller Origen

Mac And Cheese contains 205 kcal per 100 g. A serving, 250 g (250 g) provides about 513 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g
10 gprotein
24 gcarbohydrates
7.3 gfat
513kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 7.3 g 9%
Saturated fat L 3.7 g 19%
Sodium L 366 mg 16%
Total carbohydrates L 24 g 9%
Dietary fiber not reported
Total sugars L 0.2 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 33%205kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat7.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium366 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ametller Origen
Barcode
8436597371780
Label serving
250 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Cheese Potato Salad Tesco 205 3.8 g 12.1 g 15.5 g
Whipped Buffalo Style Cream Cheese Philadelphia 205 4.6 g 13.6 g 13.6 g
Lobster Mac & Cheese Kirkland Signature 205 10.5 g 14.5 g 11.8 g
All Purpose Creamer Angel 205 0 g 5 g 20 g
Mini Vintage Cheddar Cheese Crumpets Morrisons 205 7.3 g 34.2 g 3.9 g
Lobster Mac + Cheese Kirkland 205 10.5 g 14.5 g 11.8 g
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Smoked Gouda Style Olive Oil Cheese Slices Good Planet Foods 205 2.3 g 22.7 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436597371780. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac And Cheese?

100 g of Mac And Cheese has 205 kcal. Serving, 250 g (250 g): about 513 kcal.

Is Mac And Cheese high in protein?

Mac And Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mac And Cheese?

Mac And Cheese has 24 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac And Cheese?

Mac And Cheese contains 7.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Mac And Cheese?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.