Mabel wafer chocolate
Packaged product Sweets and Desserts Mabel's
Mabel wafer chocolate contains 130 kcal per 100 g. A serving, 27 g (27 g) provides about 35 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 836 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat5.5 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 17.7 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 116 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mabel's
- Barcode
- 7773401003354
- Quantity
- 110 g
- Label serving
- 27 g
- Category
- Stuffed wafers
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
azúcar, harina de trigo fortificada (hierro, niacina, vitamina b1, vitamina b2, ácido cítrico), grasa vegetal, cacao en polvo, almidón, emulsificante (lecitina de soja), sal, leudante (bicarbonato de sodio), saborizante artificial.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers al Cacao Baroni | 114 | 1.5 g | 13.7 g | 5.8 g |
| Nugaton Black Bonafide | 153 | 1.6 g | 17.6 g | 8.3 g |
| Gaufre Arôme Chocolat Substifast Pro | 195 | 15 g | 13 g | 9 g |
| Loacker Loacker | 300 | 6 g | 45 g | 18 g |
| Tartina Creamy Cheese Plein Soleil | 309 | 9.5 g | 2.5 g | 29 g |
| Локумена вафла с аромат на ягоди BG Line | 319 | 2.7 g | 75 g | 1 g |
| UFO Stars Cornellis | 349 | 0.5 g | 87 g | 0.5 g |
| Rainbow Wafers Ice Cream Wafers Rainbow | 355 | 10 g | 67 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7773401003354. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.