Ma'amoul dates
Packaged product Sweets and Desserts
Ma'amoul dates contains 525 kcal per 100 g. A serving, 3 pc, 40 g (40 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.5 g | 15% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars25 gbelow the median for sweets and desserts (median 25.5 g)
- Fat22.5 gabove the median for sweets and desserts (median 18 g)
- Saturated fat0.12 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 25 g | 25 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0860001184402
- Label serving
- 3 PC (40 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina, butter ghee (cow milk), water, date paste, wheat flour, sugar, milk powder (cow milk), glucose, cinnamon powder, artificial vanillin, preservative: potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ma'amoul dates?
100 g of Ma'amoul dates has 525 kcal. Serving, 3 pc, 40 g (40 g): about 210 kcal.
How much protein is in Ma'amoul dates?
Ma'amoul dates contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 pc, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Ma'amoul dates?
Ma'amoul dates has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in Ma'amoul dates?
Ma'amoul dates contains 22.5 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Ma'amoul dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ma'amoul dates?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148736. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0860001184402. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.