Lys Lapskaus
Packaged product Meals and Dishes Coop
Lys Lapskaus contains 63 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 4.3 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3 gin the top quarter of meals and dishes (median 1.5 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.8 g)
- Sodium316 mgbelow the median for meals and dishes (median 364 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vann, potet 19 %, svinebog* 16 % (svinekjøtt* 92 %, vann, salt, konserveringsmiddel (E 250, E 261, E 326), stabilisator (E 450, E 451), antioksidant (E 301), druesukker (mais), røykaroma), gulrot 13 %, kålrot 13 %, løk, purre 3 %, sellerirot 3 %, potetflakes (potet, emulgator (E 471), stabilisator (E 450), antioksidant (E 304, E 300, E 221), surhetsregulerende middel (E 330)), grønnsaksbuljong (naturlig aroma (vegetabilsk), maltodekstrin, salt, grønnsaksekstrakt (gulrot, nepe, purre)), kalvekraft, modifisert maisstivelse (E 1442), salt, persille 0,14 %, pepper 0,04 %. *Opprinnelse: Norge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spanish Rice Meijer | 64 | 1.4 g | 11.4 g | 1.8 g |
| Bio Linseneintopf Aldi | 64 | 3.2 g | 8.6 g | 1.1 g |
| Bio Linsen-Eintopf Natur Gut | 64 | 3.2 g | 8.6 g | 1.1 g |
| Menudito Juanita's Foods | 64 | 5.5 g | 6.4 g | 1.7 g |
| La preferida, spanish rice with bell peppers & onions La Preferida | 64 | 1.4 g | 12.1 g | 1.4 g |
| Spanish Rice Clover Valley | 64 | 1.4 g | 10.7 g | 1.8 g |
| Linseneintopf mit Kartoffeln dmBio | 64 | 3.3 g | 8.6 g | 1 g |
| Liberty City Chili, Liberty City Chili, Mild Steel City Chili Co. | 62 | 1.6 g | 12.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7025110207371. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.