Lurpak lighter
Packaged product Dairy and Eggs Lurpak
Lurpak lighter contains 554 kcal per 100 g. A serving, 100 portion, 100 g (100 g) provides about 554 kcal.
Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,905 products.
100 g provides 159% of the Daily Value for iodine, 56% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 39 g | 195% |
| Cholesterol L | 162 mg | 54% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 503 µg | 56% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.06 mg | 0.3% |
| Magnesium L | 2.1 mg | 0.5% |
| Phosphorus L | 18.9 mg | 2% |
| Potassium L | 23.1 mg | 0.5% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 0.4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Fat61 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat39 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.09 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 118 µg |
|---|
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Βούτυρο Light LURPAK | 554 | 0.5 g | 0.6 g | 61 g |
| Light butter Lurpak | 554 | 0.5 g | 0.6 g | 61 g |
| Reduced-fat creamery butter Mleczna Dolina | 554 | 1.7 g | 1.7 g | 60 g |
| Masło śmietankowe Mleczna dolina | 554 | 1.5 g | 2 g | 60 g |
| Mantequilla Eroski | 555 | 0.8 g | 0.8 g | 61 g |
| Original Meadowlea | 557 | 0.1 g | 0.2 g | 63 g |
| Masło o zawartości trzech czwartych tłuszczu. Lumiko | 549 | 1.1 g | 1.1 g | 60 g |
| Oivariini Pehmeät Öljyt Valio | 548 | 0.5 g | 1.1 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5740900404519. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.