How many calories are in Luncheon Meat?

100 g of Luncheon Meat has 231 kcal.

Is Luncheon Meat high in protein?

Luncheon Meat contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Luncheon Meat?

Luncheon Meat has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luncheon Meat?

Luncheon Meat contains 16.5 g of fat per 100 g.

How much sodium is in Luncheon Meat?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luncheon Meat

Packaged product Meat WINDMILL

Luncheon Meat contains 231 kcal per 100 g.

Roughly 64% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

12 gprotein

9 gcarbohydrates

16.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	16.5 g	21%
Saturated fat	not reported
Sodium L	767 mg	33%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 15%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Fat16.5 gabove the median for meat (median 8.8 g)
Sodium767 mgabove the median for meat (median 423 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WINDMILL
Barcode: 4968386900979
Quantity: 340 g
Category: Meat

Ingredients

Ingredients not reported.

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Thin BBQ Sausage Woolworths	231	6.8 g	5.9 g	16.8 g
Italian Style Pork Sausages Coles Finest	231	14.7 g	1.3 g	17.6 g
Blood Sausage DuFour Gourmet	231	11 g	3.3 g	18.7 g
Spiced Harissa Lamb Meatballs Asda	231	15 g	4.1 g	17 g
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Bbq Pork Loin Musclefood	231	19 g	4.1 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4968386900979. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.