Luncheon Meat
Packaged product Meat Richchicken
Luncheon Meat contains 180 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 54 kcal.
Roughly 60% of its calories come from fat, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat12 gabove the median for meat (median 8.8 g)
- Saturated fat4.7 gabove the median for meat (median 3.2 g)
- Sodium700 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Richchicken
- Barcode
- 7896041146950
- Label serving
- 1 portion (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Naturally Smoked Skinless Mennonite-style Sausage No Name | 180 | 18 g | 0 g | 12 g |
| Sunflower Bacon Crunch Chopped Salad Kit MARKETSIDE | 180 | 4 g | 15 g | 12 g |
| Hickory Smoked Ham Compliments | 180 | 19 g | 1 g | 11 g |
| Extra lean ground beef IGA | 180 | 21 g | 0 g | 10 g |
| Organic Jasmine Rice Sprouts Farmers Market | 180 | 3.2 g | 39.2 g | 1.2 g |
| Lamb Souvlaki Strips Ready- Set… Cook! | 180 | 18.6 g | 10.6 g | 6.9 g |
| Bacon Caesar Salad Kit Marketside | 180 | 5 g | 10 g | 14 g |
| Extra Lean Ground Beef Gateway Market | 180 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896041146950. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.