Lumache
Packaged product Grains and Pasta Foggy Mountain Pasta
Lumache contains 310 kcal per 100 g. A serving, 1 cup dry, 58g (58 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 88 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.6 mg | 20% |
| Sodium L | 25.9 mg | 1% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for grains and pasta (median 12.3 g)
- Fiber5.2 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.6 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium25.9 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foggy Mountain Pasta
- Barcode
- 0860008521316
- Quantity
- 12 oz (340g)
- Label serving
- 1 cup dry (58g)
- Category
- Durum wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Semolina Weat Flour, Flour (White Wheat, Soft Red Wheat, Rye) Eggs, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghiotti Fusilli Ghotti | 292 | 10 g | 59.2 g | 1.2 g |
| Shells and Cheese Classic Kitchen | 282 | 8.8 g | 39.7 g | 9.7 g |
| Shellbows DELALLO | 339 | 10.7 g | 69.6 g | 1.8 g |
| Spaghetti Antonio Amato | 341 | 12.5 g | 83 g | 1.4 g |
| Italian pasta wholegrain Biona | 344 | 12 g | 65 g | 2 g |
| Fusilli Dunnes Stores | 344 | 14 g | 68 g | 1.5 g |
| Pasta Dunnes Stores | 344 | 14 g | 68 g | 1.3 g |
| Organic Wholemeal Spirals Macro Wholefoods Market | 349 | 12.6 g | 64 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lumache?
100 g of Lumache has 310 kcal. Serving, 1 cup dry, 58g (58 g): about 180 kcal.
Is Lumache high in protein?
Lumache contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 cup dry, 58g (58 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).
How many carbs are in Lumache?
Lumache has 58.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lumache?
Lumache contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lumache contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lumache?
100 g contains 25.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008521316. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.