Spaghetti
Packaged product Grains and Pasta Antonio Amato
Spaghetti contains 341 kcal per 100 g. A serving, 85 g (85 g) provides about 290 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 38% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.11 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.6 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12.3 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3.1 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.6 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.4 g)
- Saturated fat0.28 gbelow the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Antonio Amato
- Barcode
- 0810026810275
- Quantity
- 500 g
- Label serving
- 85 g
- Category
- Durum wheat pasta
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian pasta wholegrain Biona | 344 | 12 g | 65 g | 2 g |
| Fusilli Dunnes Stores | 344 | 14 g | 68 g | 1.5 g |
| Pasta Dunnes Stores | 344 | 14 g | 68 g | 1.3 g |
| Organic Wholemeal Spirals Macro Wholefoods Market | 349 | 12.6 g | 64 g | 2.3 g |
| La Nostrana Mozzo | 350 | 14 g | 69 g | 1.5 g |
| Gomiti rigati Fior di Pasti | 350 | 12 g | 71 g | 1.2 g |
| Fusilli coop PRIX Garantie | 350 | 12 g | 71 g | 1.2 g |
| Whole Grain Reginetti Sfoglini | 351 | 14 g | 71.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 341 kcal. Serving, 85 g (85 g): about 290 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10.6 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).
How many carbs are in Spaghetti?
Spaghetti has 83 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), copper (38% DV), Thiamin (B1) (24% DV), zinc (23% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810026810275. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.