Lower sodium bacon
Packaged product Meat
Lower sodium bacon contains 529 kcal per 100 g. A serving, 2 fried** slices, 17 g (17 g) provides about 90 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.5 g | 47% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for meat (median 18 g)
- Fat47.1 gin the top quarter of meat (median 12.5 g)
- Saturated fat17.6 gin the top quarter of meat (median 4.5 g)
- Sodium1,290 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 47.1 g | 47.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,294 mg | 1,290 mg |
Product details
- Barcode
- 0070100060716
- Label serving
- 2 FRIED** SLICES (17 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami La Danesa La Danesa | 529 | 12 g | 1 g | 53 g |
| Dietz & watson, thick sliced bacon, applewood Dietz & Watson | 529 | 35.3 g | 5.9 g | 41.2 g |
| Cachuela ibérica Farcedo | 530 | 12.6 g | 1.3 g | 52.7 g |
| Pancetta rustica Gran Brianza | 530 | 15 g | 0 g | 51 g |
| Sobrasada los quijales | 527 | 3.6 g | 11.3 g | 40 g |
| Fuet catalan Pédelhez | 526 | 25 g | 3 g | 50 g |
| Dugdale, Hardwood Smoked Bacon Mariah Foods | 533 | 26.7 g | 0 g | 46.7 g |
| Old Fashioned Premium Bacon Dak | 533 | 33.3 g | 0 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower sodium bacon?
100 g of Lower sodium bacon has 529 kcal. Serving, 2 fried** slices, 17 g (17 g): about 90 kcal.
Is Lower sodium bacon high in protein?
Lower sodium bacon contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 2 fried** slices, 17 g (17 g). About 18% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Lower sodium bacon?
Lower sodium bacon has 0 g of total carbohydrates per 100 g.
How much fat is in Lower sodium bacon?
Lower sodium bacon contains 47.1 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Lower sodium bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lower sodium bacon?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126248. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070100060716. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.