low sugar cereal
Packaged product Breakfast Cereals Ahead
Low sugar cereal contains 419 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat17 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.1 g)
- Sodium0.04 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 4260562940794
- Quantity
- 240g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reismehl, Haselnussfüllung mit Süßungsmittel 40% (Süßungsmittel: Maltit, Sonnenblumenöl, Haselnüsse 11,5%, Magermilchpulver, Inulin, Sojamehl, Emulgator: Sojalecithin, Aromen), Maismehl, entöltes Kakaopulver 3,6%, Inulin, Sonnenblumenöl. WARNUNG: Das Produkt kann Spuren von Erdnüssen und anderen Nüssen enthalten. Kann bei übermäßigem Verzehr abführend wirken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Jungle lite | 419 | 10.8 g | 64 g | 13.2 g |
| Vitalisimo Fresas Vitalisimo | 419 | 9.6 g | 67 g | 12.6 g |
| High. Protein Muesli You | 419 | 21 g | 39 g | 17 g |
| Chocolate chip chewy granola bar Junkless | 419 | 6.5 g | 67.7 g | 14.5 g |
| Peanut Butter Chocolate Chip Chewy Granola Bars Simply eight | 419 | 9.7 g | 64.5 g | 16.1 g |
| Peanut Butter Puffs Inventure Foods | 419 | 11 g | 67 g | 11.2 g |
| T&c muesli croustillant choco protéinés T&c | 419 | 15 g | 58 g | 12 g |
| Wildflower Honey Chewy Granola Bar Junkless | 419 | 6.5 g | 67.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260562940794. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.