How many calories are in Sliced Fresh Mozzarella?

100 g of Sliced Fresh Mozzarella has 250 kcal. Serving, 1 oz, 28g (28 g): about 70 kcal.

Is Sliced Fresh Mozzarella high in protein?

Sliced Fresh Mozzarella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 oz, 28g (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).

How many carbs are in Sliced Fresh Mozzarella?

Sliced Fresh Mozzarella has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Fresh Mozzarella?

Sliced Fresh Mozzarella contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Sliced Fresh Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Fresh Mozzarella?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Fresh Mozzarella

Packaged product Dairy and Eggs Belgioioso

Sliced Fresh Mozzarella contains 250 kcal per 100 g. A serving, 1 oz, 28g (28 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

17.9 gfat

70kcal in serving, 1 oz, 28g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	17.9 g	23%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	304 mg	13%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Calcium L	286 mg	22%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 6%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for dairy and eggs (median 18 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat17.9 gbelow the median for dairy and eggs (median 18.5 g)
Saturated fat12.5 gabove the median for dairy and eggs (median 12.3 g)
Sodium304 mgabove the median for dairy and eggs (median 240 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Belgioioso
Barcode: 0031142097696
Quantity: 16 oz
Label serving: 1 oz, 28g
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized milk, vinegar, enzymes, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Mozzarella Snacking Cheese BelGioioso	250	17.9 g	3.2 g	17.9 g
Fresh Mozzarella Kirkland Signature	250	17.9 g	3.6 g	17.9 g
Fresh Mozzarella Pearls Belgioioso	250	17.9 g	3.6 g	17.9 g
Fresh Mozzarella Cheese Wegmans	250	17.9 g	3.6 g	17.9 g
Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market	250	17.9 g	0 g	17.9 g
Mozzarella Cucina	250	0.18 g	1.5 g	18.5 g
Fresh Mozzarella Thin Sliced BELGIOIOSO	250	17.9 g	3.6 g	17.9 g
Ovolini Fresh Mozzarella Belgioioso	250	17.9 g	0 g	17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0031142097696. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.