Veggie Rice Risotto
Packaged product Dairy and Eggs Birds Eye
Veggie Rice Risotto contains 98 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.5 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.8 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium209 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081129783
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miniz Cheese Leda | 98 | 0.7 g | 14.2 g | 3.9 g |
| Low Fat Plain Cottage Cheese Chunky SPAR | 98 | 14.4 g | 5 g | 2.8 g |
| Double Cream Plain Yoghurt Spring Meadow | 98 | 3.8 g | 4.1 g | 10.8 g |
| Natural Black Sticky Rice Yogurt TH True Milk | 99 | 3.1 g | 16.8 g | 2.1 g |
| Vanilla Oat And Coconut Yogurt Coyo | 99 | 1 g | 10.5 g | 5.8 g |
| Oat & Coconut Vanilla Yoghurt Coyo | 99 | 1 g | 10.5 g | 5.8 g |
| Brooklea creamy peach& passion fruit yogurt Brooklea | 98 | 3 g | 12.8 g | 3.9 g |
| Vanilla Coconut Protein Yoghurt WāHiki | 98 | 2.9 g | 7.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081129783. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.