Low fat frozen yogurt black raspberry
Packaged product Dairy and Eggs
Low fat frozen yogurt black raspberry contains 162 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.4 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 4.5 g | 9% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars23.4 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium68 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.4 g | 23.4 g |
| Sodium | 67.6 mg | 68 mg |
Product details
- Barcode
- 0010101012161
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese macaroni La Manna | 162 | 6.8 g | 15.6 g | 8 g |
| Nestle Carnation Evaporated Milk 410G Carnation | 162 | 7.6 g | 12.7 g | 9 g |
| Caramelised Onion Butternut and Potato Rosti Stack Marks & Spencers | 162 | 1.7 g | 15.3 g | 10 g |
| Greek Yogurt With A Blueberry Compote The Estate Dairy | 162 | 7.5 g | 13 g | 8.9 g |
| Unseasoned Milkfish Century Pacific | 162 | 19 g | 2 g | 9 g |
| Rhubarb & Strawberry Greek Yoghurt Raybeck Foods | 162 | 6 g | 20 g | 4 g |
| Sundried Tomato & Cheese Chicken Fillets Tesco | 162 | 26.9 g | 5.1 g | 3.7 g |
| Speculoos & Vossebes Griekse Stijl Yoghurt Spar Food Club | 162 | 3.6 g | 15 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544246. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0010101012161. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.