How many calories are in Low carb nut bar?

100 g of Low carb nut bar has 447 kcal. Serving, 32.0 g (32 g): about 143 kcal.

Is Low carb nut bar high in protein?

Low carb nut bar contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 3.9 g in serving, 32.0 g (32 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Low carb nut bar?

Low carb nut bar has 11.9 g of total carbohydrates per 100 g, including 30.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low carb nut bar?

Low carb nut bar contains 31.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low carb nut bar

Packaged product Nuts and Seeds Noshu

Low carb nut bar contains 447 kcal per 100 g. A serving, 32.0 g (32 g) provides about 143 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

447kcal per 100 g

12.2 gprotein

11.9 gcarbohydrates

31.3 gfat

143kcal in serving, 32.0 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	31.3 g	40%
Saturated fat L	8.8 g	44%
Sodium	not reported
Total carbohydrates L	11.9 g	4%
Dietary fiber L	30.6 g	109%
Total sugars L	5.6 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gabove the median for nuts and seeds (median 10.5 g)
Fiber30.6 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars5.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat31.3 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Noshu
Barcode: 9351777001501
Label serving: 32.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Super seed sprinkles Pimp my salad	447	19.3 g	4.3 g	37.4 g
Australian Grown Black Chia Seed Premium Choice	447	20.7 g	4.7 g	35.3 g
Black Chia Seeds community Co	447	20.6 g	6.8 g	30.8 g
Three seed rusks Ouma	447	11 g	56 g	18.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9351777001501. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.