Lotus Root & Edamame Tofu Bar (Cooked)
Packaged product Beans and Legumes 7-SELECT
Lotus Root & Edamame Tofu Bar (Cooked) contains 175 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 131 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for beans and legumes (median 6.8 g)
- Sugars4.1 gabove the median for beans and legumes (median 2.6 g)
- Fat10.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium386 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-SELECT
- Barcode
- 4891525035167
- Label serving
- 1 portion (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Curd Sheet Dau Hu Ky | 175 | 17.5 g | 8.8 g | 8.8 g |
| [F] Spring Pea Pesto Salad Metropolitan Market Deli | 175 | 6.5 g | 15 g | 11 g |
| Pearl Couscous Mina | 175 | 5 g | 30 g | 4 g |
| Garlic & Ginger Marinated Tofu Cauldron Express | 175 | 18.8 g | 15 g | 16.3 g |
| Sekihan with Azuki Bean TableMark | 175 | 3.8 g | 39.4 g | 0 g |
| Spicy peanuts La Botanita | 175 | 7 g | 6 g | 14 g |
| Tofusion Vivera | 175 | 13 g | 4.7 g | 11 g |
| Bulgursalat Hummus Salatost Sunsalat | 175 | 6 g | 16 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4891525035167. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.