Łosoś
Packaged product Fish and Seafood Marinero
Łosoś contains 182 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat11 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium72 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ŁOSOS ATLANTYCKI, filet ze skórą, ryba świeża. Składniki: łosoś atlantycki (Salmo salar), filet ze skórą. Wyhodowano, kraj pochodzenia wskazano przy kodzie kreskowym. Może zawierać: zboża zawierające gluten (z pszenicy), skorupiaki, gorczycę, seler, migdały, nasiona sezamu. Pomimo najwyższej staranności przy oczyszczaniu ryby, produkt może zawierać pozostałości ości lub ich fragmenty.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graved-Lachs Krone Fisch | 182 | 21 g | 0.7 g | 11 g |
| Escalopes de Saumon a poêler Delpierre | 182 | 18 g | 0 g | 12 g |
| Saumon pour toast COOP | 182 | 24 g | 1 g | 9 g |
| Asc Supreme saumon special M Classic | 182 | 20 g | 1 g | 11 g |
| Noordpool Zalm extra zacht Delhaize | 182 | 22 g | 0.5 g | 11 g |
| Graved Lachs Arctic Fish | 183 | 17 g | 8.5 g | 9 g |
| Tris di salmone affumicato Riunione Industrie Alimentari | 183 | 21 g | 0 g | 11 g |
| Gravlax de saumon mariné à l'aneth Fumage du Val de Lys | 183 | 21 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2970829003088. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.