Long Grain & Wild Rice Mix
Packaged product Grains and Pasta ROUNDY'S
Long Grain & Wild Rice Mix contains 333 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 190 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for grains and pasta (median 8.9 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium1,040 mgabove the median for grains and pasta (median 1,020 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150040518
- Label serving
- 2 ONZ
- Category
- Flavored Rice Dishes
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, WHEY (FROM MILK), HYDROLYZED CORN AND SOY PROTEIN, SALT, MONOSODIUM GLUTAMATE, ONION*, PARSLEY*, SUGAR, GARLIC*, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CARAMEL (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442020. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "LONG GRAIN & WILD RICE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.