Long Grain & Wild Rice Blend
Packaged product Grains and Pasta Ben's Original
Long Grain & Wild Rice Blend contains 129 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.36 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium136 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424269
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice CAROLINA | 129 | 2.1 g | 26.4 g | 1.8 g |
| Jasmine Rice Cult Dans Le Sac | 129 | 2.9 g | 29.3 g | 0 g |
| Long Grain White Rice Wegmans | 129 | 2.5 g | 27.5 g | 1.1 g |
| Microwavable White Rice BASMATI Earthly Grains | 129 | 2.8 g | 26.9 g | 0.8 g |
| Rainbowlicious Family Pack (White Rice) Kikka | 129 | 5 g | 22.2 g | 2.9 g |
| Pasta bolognese Tasty grub | 128 | 7.2 g | 19.4 g | 2.1 g |
| Thunfisch Pasta Gourmet | 128 | 7.4 g | 15.7 g | 3.5 g |
| White & Red Quinoa Imperial Grain | 129 | 4.3 g | 24.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054800424269. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "LONG GRAIN & WILD RICE BLEND". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.