Long grain wild rice
Packaged product Grains and Pasta
Long grain wild rice contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3), 31% of the Daily Value for Folate (B9) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,490 mg | 65% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.3 mg | 33% |
| Folate (B9) L | 124 µg | 31% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars1.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0.88 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium1,490 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 111 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 351 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 75.4 g | 77.2 g |
| Fat | 0 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,248 mg | 1,490 mg |
Product details
- Barcode
- 0017400105143
- Label serving
- 2 ONZ (57 g)
- Category
- Rices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled long grain rice [rice, niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid], wild rice, long grain and wild seasoning [maltodextrin, salt, monosodium glutamate, dehydrated vegetables (celery, parsley, mushroom), garlic and onion powder, dextrose, partially hydrogenated soybean oil, caramel (color), silicon dioxide (prevents caking)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Biográ | 351 | 7.8 g | 74 g | 2.2 g |
| Minuten Milch Reis Müller's Mühle | 351 | 7 g | 79 g | 0.5 g |
| Long Grain & Wild Rice Original Recipe Ben's Original | 351 | 10.5 g | 73.7 g | 0.88 g |
| Basmati Reis ja! | 351 | 8.8 g | 75 g | 1 g |
| White Long Grain Rice Extra Line | 351 | 6.9 g | 78 g | 0.6 g |
| Riz TERRASSES D'ASIE | 351 | 7.8 g | 77 g | 1.1 g |
| Riz Venere Migros sélection | 351 | 7 g | 70 g | 3 g |
| Butternut Squash Risotto Sophia | 351 | 10.5 g | 66.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain wild rice?
100 g of Long grain wild rice has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
How much protein is in Long grain wild rice?
Long grain wild rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Long grain wild rice?
Long grain wild rice has 77.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Long grain wild rice?
Long grain wild rice contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Folate (B9) (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain wild rice?
100 g contains 1,490 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471275. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0017400105143. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.