Long grain white rice
Packaged product Grains and Pasta SavvyFare
Long grain white rice contains 145 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 361 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 92.4 µg | 23% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 64.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SavvyFare
- Barcode
- 0615297043441
- Label serving
- 1 pouch (249 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water long grain parboiled rice, canola oil, sunflower lecithin, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4.8 g | 22 g | 3.2 g |
| Japanese Style Udon Noodle Nama Udon | 145 | 5 g | 30.5 g | 0.75 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3.9 g | 27.2 g | 1.8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6.7 g | 17.9 g | 4.9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2.9 g | 31.4 g | 0.95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Duo de quinoa Jardin bio | 145 | 4.8 g | 22 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0615297043441. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.