How many calories are in Long Grain White Rice?

100 g of Long Grain White Rice has 383 kcal.

How much protein is in Long Grain White Rice?

Long Grain White Rice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Long Grain White Rice?

Long Grain White Rice has 80.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain White Rice?

Long Grain White Rice contains 0.32 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

What vitamins and minerals does Long Grain White Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Grain White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain White Rice

Packaged product Grains and Pasta Jack & The Beanstalk

Long Grain White Rice contains 383 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 0.8% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

8.5 gprotein

80.9 gcarbohydrates

0.32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	0.32 g	0.4%
Saturated fat L	0.29 g	1%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80.9 g	29%
Dietary fiber L	2.1 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%
Vitamin C L	0 mg	0%
Vitamin E L	0.08 mg	0.5%
Vitamin B6 L	0.13 mg	8%
Calcium L	33 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.3 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 90%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for grains and pasta (median 8 g)
Fiber2.1 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.32 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	77.8 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Jack & The Beanstalk
Barcode: 0857683008089
Quantity: 16 oz
Category: Grains and Pasta

Ingredients

LONG GRAIN WHITE RICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Teff Brown Flour Maskal Teff	383	10.6 g	80.9 g	2.1 g
Teff Ivory Flour Maskal Teff	383	12.8 g	76.6 g	2.1 g
Apple Harvest Crumble Protein Oats Purely Elizabeth	383	21.3 g	63.8 g	5.3 g
Poha Rice Flakes (Thick) Gold	383	6.7 g	86 g	1.3 g
Barley Grass Powder Bulk Powders	383	25 g	58 g	8 g
Bột Thính / Roasted Rice Powder Vĩnh Thuận	383	7 g	86.7 g	0.87 g
Christmas Italian Pasta Raffaelli	383	12 g	77.5 g	1.7 g
Rice a Roni Cheddar Broccoli 4 cups Rice-A-Roni	383	10 g	71.7 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857683008089. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.