Lomper

Packaged product Bread and Baked Goods Buer

Lomper contains 196 kcal per 100 g. A serving, 29 g (29 g) provides about 57 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lomper by Buer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
5 gprotein
40 gcarbohydrates
0.8 gfat
57kcal in serving, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.2 g 1%
Sodium L 315 mg 14%
Total carbohydrates L 40 g 15%
Dietary fiber L 4 g 14%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%196kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of bread and baked goods (median 8.3 g)
  • Fiber4 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars5 gin the top quarter of bread and baked goods (median 2.3 g)
  • Fat0.8 gin the lowest quarter of bread and baked goods (median 6.3 g)
  • Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Sodium315 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.2 g
Polyunsaturated fat L0.4 g

Product details

Brand
Buer
Barcode
7071012003276
Quantity
290 g
Label serving
29 g
Category
Flatbreads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poteter 84%, hvetemel, potetfiber, salt, konserveringsmiddel (e200), surhetsregulerende middel (e330).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Lompe Buer 196 5 g 40 g 0.8 g
Lefse Buer 196 5 g 40 g 0.8 g
Lomper Prima 196 5 g 40 g 0.8 g
Buer Lomper 10stk BUER AS 196 5 g 40 g 0.8 g
Corn Tortillas Manny's 196 3.9 g 39.2 g 2 g
White lavish flatbread Sprouts 196 16.1 g 32.1 g 3.6 g
Tortillas de maíz mission Mission 195 4.5 g 39.1 g 2.3 g
Snack Wraps Wholemeal Rebel Bakehouse 198 10.1 g 32.8 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7071012003276. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lomper?

100 g of Lomper has 196 kcal. Serving, 29 g (29 g): about 57 kcal.

How much protein is in Lomper?

Lomper contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 29 g (29 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.3 g).

How many carbs are in Lomper?

Lomper has 40 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomper?

Lomper contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lomper?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.