Lomos de porc
Lomos de porc contains 133 kcal per 100 g. A serving, 480.0 g (480 g) provides about 638 kcal.
Roughly 66% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for meat (median 35 g)
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat4.7 gin the lowest quarter of meat (median 6.7 g)
- Saturated fat1.5 gin the lowest quarter of meat (median 2.3 g)
- Sodium316 mgin the lowest quarter of meat (median 1,280 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619018143
- Label serving
- 480.0 g
- Category
- Cured pork loin
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo adobado extra Campofrio | 136 | 20.7 g | 1.9 g | 5.1 g |
| Lomo au piment San Tirso | 128 | 19.1 g | 1.5 g | 5.1 g |
| Lomo tranché à l'ail Saveur & Passion | 125 | 18.1 g | 1.5 g | 5.1 g |
| Lomo du Pays Basque Hiruak | 121 | 22.2 g | 0.8 g | 3.3 g |
| Lomos de porc Saveur des Mauges | 116 | 22 g | 0.6 g | 2.8 g |
| Lomo Sajonia Sajonia | 111 | 15.8 g | 1 g | 4.8 g |
| Lomo Realvalle | 107 | 16 g | 2 g | 3.9 g |
| Fiambre de lomo cocido MERCADONA | 105 | 16.2 g | 2.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619018143. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.