How many calories are in Lomo embuchado?

100 g of Lomo embuchado has 240 kcal.

Is Lomo embuchado high in protein?

Lomo embuchado contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Lomo embuchado?

Lomo embuchado has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo embuchado?

Lomo embuchado contains 20 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Lomo embuchado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), selenium (27% DV), iodine (23% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lomo embuchado?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lomo embuchado

Packaged product Meat Milena

Lomo embuchado contains 240 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

12.7 gprotein

1.3 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	20 g	26%
Saturated fat L	7.9 g	40%
Cholesterol L	71.7 mg	24%
Sodium L	720 mg	31%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1.1 g
Added sugars L	0.89 g	2%
Protein L	12.7 g	25%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.74 mg	62%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.2 mg	38%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.54 µg	23%
Calcium L	9.8 mg	0.8%
Iron L	0.81 mg	4%
Magnesium L	26.3 mg	6%
Phosphorus L	206 mg	16%
Potassium L	348 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	14.6 µg	27%
Iodine L	34.2 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gin the lowest quarter of meat (median 18 g)
Sugars1.1 gabove the median for meat (median 0.9 g)
Fat20 gabove the median for meat (median 13 g)
Saturated fat7.9 gabove the median for meat (median 4.6 g)
Sodium720 mgin the lowest quarter of meat (median 982 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58 g
Alcohol L	0 g

Product details

Brand: Milena
Barcode: 8436008194052
Quantity: 450g
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet mignon de porc (91,95%), eau (3,45%), sel (1,56%), épices, dextrose, E-250, E-621

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436008194052. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.