How many calories are in Lobster?

100 g of Lobster has 71 kcal. Serving, 1 serving, 141.748 g (142 g): about 100 kcal.

Is Lobster high in protein?

Lobster contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 serving, 141.748 g (142 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Lobster?

Lobster has 0.71 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lobster?

Lobster contains 0.35 g of fat per 100 g.

How much sodium is in Lobster?

100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lobster

Packaged product Fish and Seafood Phillips Foods

Lobster contains 71 kcal per 100 g. A serving, 1 serving, 141.748 g (142 g) provides about 100 kcal.

Roughly 91% of its calories come from protein, with 5% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

15.5 gprotein

0.71 gcarbohydrates

0.35 gfat

100kcal in serving, 1 serving, 141.748 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.5 kcal
Total fat L	0.35 g	0.5%
Saturated fat	not reported
Cholesterol L	152 mg	51%
Sodium L	501 mg	22%
Total carbohydrates L	0.71 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.5 g	31%
Vitamin D L	0 µg	0%
Calcium L	84.7 mg	7%
Iron L	0.14 mg	0.8%
Potassium L	155 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Carbohydrates 4%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.5 gbelow the median for fish and seafood (median 17 g)
Fat0.35 gin the lowest quarter of fish and seafood (median 7.4 g)
Sodium501 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Phillips Foods
Barcode: 0070057260061
Label serving: 1 serving (141.748 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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colossal shrimp amazon grocery	71	13.2 g	0.88 g	0.88 g
Shrimp CenSea	71	15.3 g	0 g	0.59 g
Peeled Shrimp Fresh Food Solutions	71	15 g	0.88 g	0.88 g
Argentine Red Shrimp Pacific Seafood	71	13.2 g	0.88 g	0.88 g
Raw Shrimp Harris Teeter	71	13.2 g	0 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070057260061. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.